Add ham, onion & garlic to a pre-heated pan. Cook until softened.
Add sliced chicken fillets & cook until no longer pink.
Add chicken stock & water mixture, followed by cream cheese.
Cook for a minute, or until heated & the cream cheese has broken up and mixed through.
Serve one portion with freshly cracked pepper! YUM!
The second portion can be refridgerated & eaten for lunch or dinner the next day
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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