Diet Phases

Chicken Carbonara

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Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 2


 Black pepperto taste
 Chicken breasts1 large
 Chicken stock cubes1 dissolved in 1 cup boiling water
 Cream cheese (fat free)2 tablespoons
 Garlic cloves1 crushed
 Ham (lean)50 grams, diced
 Small red onion1/2 sliced into wedges



Add ham, onion & garlic to a pre-heated pan. Cook until softened.


Add sliced chicken fillets & cook until no longer pink.


Add chicken stock & water mixture, followed by cream cheese.


Cook for a minute, or until heated & the cream cheese has broken up and mixed through.


Serve one portion with freshly cracked pepper! YUM!


The second portion can be refridgerated & eaten for lunch or dinner the next day


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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