Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken Carbonara
Fantastic & full of flavour!
Recipe Details
Estimated time:
10 minutes 
Servings: 2
Ingredients
Black pepperto taste
Chicken breasts1 large
Chicken stock cubes1 dissolved in 1 cup boiling water
Cream cheese (fat free)2 tablespoons
Garlic cloves1 crushed
Ham (lean)50 grams, diced
Small red onion1/2 sliced into wedges
Instructions
1
Add ham, onion & garlic to a pre-heated pan. Cook until softened.
2
Add sliced chicken fillets & cook until no longer pink.
3
Add chicken stock & water mixture, followed by cream cheese.
4
Cook for a minute, or until heated & the cream cheese has broken up and mixed through.
5
Serve one portion with freshly cracked pepper! YUM!
6
The second portion can be refridgerated & eaten for lunch or dinner the next day
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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