Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Chicken Drumsticks with Veggies
Recipe Details
Estimated time:
30 
Servings: 2-4
Ingredients
Bell peppers2-3
chicken drumsticks2-4
Crushed tomatoes2-3
Eggplant2-3
Fresh Garlic Clovesa few
Onions1-2, diced
Salt & Pepper1/2 tsp
Zucchini1-2
Instructions
1
Wash and cut the veggies.
2
Put them in a oven dish, lay the drumsticks on top
3
Season the food, add a little water to it and bake at 200-220C till the chicken is done.
Books
Dr. Dukan's Books
Delicious Dieting Guides
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