Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken Fingers
So yummy... my daughter loved them!
Recipe Details
Estimated time:
30 mins. 
Servings: 4
Ingredients
Butterlicious spraysprays
Chicken breasts1 lb
Meat Magic Seasoning (Chef Prudhomme's)sprinkles
Oat bran2
Instructions
1
Rinse and pat dry chicken (I use lean chicken tenderloins!)
2
Spray with Butterlicious spray and sprinkle with seasoning.
3
Roll in oat bran. Shake off excess.
4
Place on a cookie sheet.
5
Bake 30 minutes.
6
Serve with dipping sauce made of fat-free greek yoghurt and coarse ground brown mustard. Yum!
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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