Diet Phases

Chicken Fingers

So yummy... my daughter loved them!
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Recipe Details

Estimated time:
30 mins. Clock icon

Servings: 4

Ingredients

 Butterlicious spraysprays
 Chicken breasts1 lb
 Meat Magic Seasoning (Chef Prudhomme's)sprinkles
 Oat bran2

Instructions

1

Rinse and pat dry chicken (I use lean chicken tenderloins!)

2

Spray with Butterlicious spray and sprinkle with seasoning.

3

Roll in oat bran. Shake off excess.

4

Place on a cookie sheet.

5

Bake 30 minutes.

6

Serve with dipping sauce made of fat-free greek yoghurt and coarse ground brown mustard. Yum!

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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