Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken in Basil and Tomato Sauce
So good, and so filling!
Recipe Details
Estimated time:
30 minutes 
Servings: 2 (or one if extra hungry!)
Ingredients
Basildried, few sprinkles
Black pepperfew sprinkles
cayenne pepersprinkle
Chicken breasts2
Garlic powderas much as you think is necessary
Mushrooms4
Tomato pureeabout three tbsp
Tomatoes1 tin
Instructions
1
Dice onion and chop up mushrooms into small pieces and chicken into medium sized chunks.
2
Spray oil a few times into frying pan.
3
Heat up pan slightly and add chicken, once half cooked add onions and mushrooms and continue to cook until chicken is slightly browned.
4
Add some garlic powder and stir over everything.
5
Add tomatoes, allowing to slightly boil before adding tomatoe puree. (about 3 tbsp but add as much as you like) add a couple sprinkles of cayenne pepper, pepper and salt, basil, stir and leave to simmer until slightly thick.
6
Serve and enjoy!
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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