Diet Phases

Chicken Liver Pate

Just tasty, great on Oat Bran Galettes
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Recipe Details

Estimated time:
30mins Clock icon

Servings: 5

Ingredients

 1 x pottle of chicken livers
 Black pepperfresh, to taste
 Chivesgood pinch
 Garlic1 or 2 cloves
 Onions1 medium, chopped
 Parsleygood pinch, chopped

Instructions

1

Drain the Chicken Livers and toss everything into a pot with a little water.

2

Cover and allow to cook at a good simmer until chicken livers are tender and cooked. Add a little more liquid if needed to keep from drying out. If you add too much liquid the Pate will be runny.

3

When cooked cool slightly and put everything into blender until smooth and creamy.

4

Add black pepper to taste.

5

Once smooth add a couple of slices of Fat Free Ham and blend until mixed and smooth.

6

Put into 5 small pots. Can be frozen.

7

Depending on tastes, you could add any number of additional herbs/spices, and finish off with good dollop of fat free Cream Fraiche.

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