Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken & Mushrooms
A deliciously creamy sauce
Recipe Details
Estimated time:
15 minutes 
Servings: 1
Ingredients
Boiling water100ml
Chestnut mushroomsA handful
Chicken breasts1
Chicken stock cubes1
Cream cheese (fat free)1 tablespoon
Dijon mustard1 teaspoon (optional)
Shallots2
Instructions
1
Slice the chicken breast into medallions, dice the shallots & slice the mushrooms.
2
Using spray oil gently fry the shallots & mushrooms until soft.
3
Add the chicken medallions and brown on both sides.
4
Mix the stock cube with the boiling water and pour over the chicken.
5
Simmer gently for 5 minutes or until the chicken is cooked through & the stock has reduced down a bit.
6
Stir in the mustard and cream cheese.
7
Heat through so sauce thickens & then plate up.
8
Serve with green vegetables
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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