Diet Phases

Recipe Source:

Vitalia.pl

Photo Source:

Vitalia.pl: zaneta00005

Chicken Pate

Home » Recipes » Chicken Pate

Recipe Details

Estimated time:
70 minutes Clock icon

Servings: 4

Ingredients

 Chicken1kg
 Cornflour3 table spoons
 Eggs4
 Garlic cloves2
 Onions1, medium
 Spices & Herbsto taste
 Yogurt (fat free)4 table spoons

Instructions

1

Bake or cook chicken (no difference) and once done remove all skin and fat.

2

Grind the meat with garlic and onion into a pulp.

3

Separate the whites from the yolks. Whip the whites until a stiff foam forms.

4

Mix the yolk with the spices, add corn flour, followed by yoghurt and finally the meat mass.

5

Delicately mix-in the whites into the meat mixture.

6

Put everything into a baking mould and put into the oven for an hour on medium heat.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.