Diet Phases

Recipe Source:

Autumn Weidman

Photo Source:

Autumn

Chicken Patties

Great way to get your daily Oat Bran!
Home » Recipes » Chicken Patties

Recipe Details

Estimated time:
25 mins Clock icon

Servings: 3 patties

Ingredients

 Chicken1 10oz can, drained
 Dried Parsley1 TBSP
 Eggs1
 Oat bran1 1/2 to 2 TBPS, depending on your Phase
 Onions1/2 TBSP (I use dried onion)
 Poultry Seasoning1 TBSP
 Salt & Pepperto taste

Instructions

1

Beat together egg & oat bran

2

Add chicken & seasoning. Mix well.

3

Form into patties, rounding off edges with your thumb.

4

Heat skillet with non-fat cooking spray on medium heat

5

Cook on each side until golden brown (about 7-8 minutes on each side)

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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