Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken Thighs with Veg
Recipe Details
Estimated time:
Ingredients
Chicken thighs5-6
Chicken/ vege stock1
Garlic cloves2-3
Olive Oil1 tbsp
Onions1 medium
Paprika1
Paprika spice1/2 tbsp
Salt & Pepperto season
Salt reduced can of diced tomatoes 1
Thymefew sprinkles
Instructions
1
Take the bone out and remove skin for each chicken thigh. Cut them in smaller pieces and place them in a bowl with olive oil [that's your daily oil allowance there] and chicken seasoning. Mix them together.
2
Fry this mix on a medium heat in a non-stick pan until meat is golden and tender. When it's done spoon it on a plate.
3
In the same pan fry the chopped onion, paprika and garlic for 5 minutes then add the chicken back to the pan, add the chicken stock and cook for another 15 minutes.
4
Add tomatoes and thyme at the end and leave to simmer for another 5 mins, season with salt and pepper.
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