Diet Phases

Chicken Thighs with Veg

Home » Recipes » Chicken Thighs with Veg

Recipe Details

Estimated time:
Clock icon


 Chicken thighs5-6
 Chicken/ vege stock1
 Garlic cloves2-3
 Olive Oil1 tbsp
 Onions1 medium
 Paprika spice1/2 tbsp
 Salt & Pepperto season
 Salt reduced can of diced tomatoes 1
 Thymefew sprinkles



Take the bone out and remove skin for each chicken thigh. Cut them in smaller pieces and place them in a bowl with olive oil [that's your daily oil allowance there] and chicken seasoning. Mix them together.


Fry this mix on a medium heat in a non-stick pan until meat is golden and tender. When it's done spoon it on a plate.


In the same pan fry the chopped onion, paprika and garlic for 5 minutes then add the chicken back to the pan, add the chicken stock and cook for another 15 minutes.


Add tomatoes and thyme at the end and leave to simmer for another 5 mins, season with salt and pepper.


Share |

Want to see your recipes in here?
+ Add Recipe


Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.