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Chicken Tikka

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Recipe Details

Estimated time:
40 minutes (not including marinating) Clock icon

Servings: 2

Ingredients

 Chicken breastsTwo large
 Garam MasalaHalf teaspoon
 GarlicTeaspoon (fresh minced)
 GingerTeaspoon (fresh minced)
 Lemon juiceDash
 TurmericHalf teaspoon
 Yogurt (fat free)2 tablespoons

Instructions

1

To make the marinade: Mix the garlic, ginger, lemon juice and garam masala into the natural, fat free yoghurt.

2

Using a sharp knife, make some cuts along the chicken breasts to allow the marinade to penetrate.

3

Cover the chicken in the marinade and place in a covered dish in fridge. Leave for at least 2 hours, preferably overnight.

4

Cook the chicken on high heat for 35 minutes.

5

Additionally, finely chop a quarter of an onion add it to a couple of tablespoons of yoghurt, along with a teaspoon of chopped mint to make a tasty accompaniment.

6

Serve.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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