Diet Phases

Recipe Source:

Katrina Conquista

Chicken with tomato sauce

Super filling, and can be stored for a quick meal later.
Home » Recipes » Chicken with tomato sauce

Recipe Details

Estimated time:
20 minutes Clock icon

Servings: 3


 Chicken breasts4 breasts
 Red Onions1 (medium)
 Spices & Herbsto taste
 Stock potKnorr
 Tomato Pieces1 tin



Chop the chicken breasts into pieces. Sprinkle the meat with chicken spice and salt.


Spray a big pan 3 times with spray oil (or use a non stick pan, OR one drop of olive oil).


Put the chicken on the pan and let it fry for a couple of minutes.


Put the rest of the spices, half of the carrot pieces, stock pot, onion pieces and chopped tomatoes into a food processor and mash it up into a vegetable purree.


When the chicken is getting nice and golden, pour the vegetables onto the pan.


Add a few more carrot pieces and simmer it all under covering for a good 15 minutes (stir from time to time).


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