Diet Phases

Recipe Source:

"The Dukan Diet Recipe Book", Dr Pierre Dukan, 2010

Chilled Cucumber Soup

No cooking required
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Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 1


 Fromage Frais1 table spoon
 Garlic cloves1
 Ice cubesseveral
 Salt & Pepperto taste
 Tabascoa few drops
 Tomato puree1 tablespoon



Peel the cucumber and whiz in a blender with the garlic and some salt and pepper.


Add the tomato puree, Tabasco, according to taste, fromage frais and ice cubes.


Serve chilled.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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