Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chocolate ice-cream
Ideal refreshment during summer
Recipe Details
Estimated time:
30 minutes 
Servings: 4-6
Ingredients
Cocoa powder (low fat, unsweetened)2 table spoons
Egg whites3
Egg yolks3
Quark500g
Sweetener3 table spoons
Instructions
1
Mix the yolks with the sweetener.
2
Add the cocoa to the yolks and mix with the quark.
3
Whip 3 egg whites and delicately add to the mixture.
4
Put into cups or ice-cream moulds and store in the freezer until needed.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.