Diet Phases

Recipe Source:

Cecilia Keuffer

Chocolate Mousse Supreme

Fluffy pleasure
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Recipe Details

Estimated time:
10min Clock icon

Servings: 12

Ingredients

 Cocoa powder (low fat, unsweetened)2 tablespoons
 Creme Fraiche Low Fat 290g
 Eggs3
 Gelatine12 g
 Hot water5 tablespoons
 Sweetener3 to 4 tablespoons

Instructions

1

Add the hot water to the gelatine and stir very well with a mixer or by hand.

2

Add the cocoa powder and stir well, do not leave lumps. Set aside to cool.

3

Meanwhile, separate the egg yolks and whites.

4

Beat the whites into peaks and add the sweetener, mixing well. Beat the egg yolks and add to the cocoa mixture.

5

Add the cocoa mixture to the egg whites and fold them together gently.

6

Add the cream and fold it in, carefully. Let it cool in the refrigerator until it gets firm.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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