Prepare pancake/galette: 1 tbs cream cheese, 2-3 tbs oat bran, 1 egg
Lightly oil pan, and pour pancake mix
Cook both sides, remove from heat onto plate when ready
Mix 2 heaps tsp reduced fat cocoa, 1 tbs cream cheese, sweetner (optional), then add 1 drop of milk at a time
Should have a thick consistency, keep stirring to remove lumps
Add more milk if too dry
Spread over pancake
IF on consolidation phase garnish with some strawberries
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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