Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chocolate Pudding
Quick, easy and delicious for dessert.
Recipe Details
Estimated time:
1 min. 
Servings: 1-2
Ingredients
Cocoa powder (low fat, unsweetened)1 tablespoon
Greek yogurt (fat free)1/3 cup
Splenda3 tsp, or to taste
Instructions
1
Place all ingredients in one small bowl
2
Stir thoroughly
3
Enjoy!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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