Diet Phases

Cod Kiev

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Recipe Details

Estimated time:
20 mins Clock icon

Servings: 4


 Cod4 x 175 g fillets
 Dried Parsley1 tsp
 Low-Fat Garlic & Herb Soft Cheese50 g
 Olive Oil Spray



Stir the seasoning and parsley into the soft cheese.


Cut a pocket into each cod fillet and fill with a little of the soft cheese (2% fat or less) and press the fish together to enclose the filling.


Lift on to a baking sheet lined with non-stick baking parchment. Spray evenly with low-fat cooking spray, turning the fish over to ensure the bottom is sprayed.


Bake for 20 minutes, until the fish is cooked through.


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