Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Cod Kiev
Recipe Details
Estimated time:
20 mins 
Servings: 4
Ingredients
Cod4 x 175 g fillets
Dried Parsley1 tsp
Low-Fat Garlic & Herb Soft Cheese50 g
Olive Oil Spray
Instructions
1
Stir the seasoning and parsley into the soft cheese.
2
Cut a pocket into each cod fillet and fill with a little of the soft cheese (2% fat or less) and press the fish together to enclose the filling.
3
Lift on to a baking sheet lined with non-stick baking parchment. Spray evenly with low-fat cooking spray, turning the fish over to ensure the bottom is sprayed.
4
Bake for 20 minutes, until the fish is cooked through.
Books
Dr. Dukan's Books
Delicious Dieting Guides
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