Diet Phases

Recipe Source:

Dukanaute.com

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Delicious chocolate treat...
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Recipe Details

Estimated time:
25 minutes Clock icon

Servings: 1

Ingredients

 Almond flavouring1/2 tea spoon
 Baking powder1 tea spoon
 Cornstarch1 table spoon
 Dark chocolate2 squares
 Eggs1
 Oat bran3 table spoons
 Skimmed milk powder1 table spoon
 Sweetener1 tea spoon
 Vanilla flavouring1/2 tea spoon

Instructions

1

Mix all ingredients (keeping a piece of chocolate, to slice).

2

On a sheet of parchment paper, scoop out six lots with a spoon.

3

Sprinkle with remaining chocolate strips/chips (chocolate square remaining).

4

Bake at 150 degrees for 15 minutes without preheating.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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