Diet Phases

Cottage Cheese Jelly

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Recipe Details

Estimated time:
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Servings: 2-3

Ingredients

 Boiling water355ml
 Cottage Cheese (fat free)250g
 Jelly Lite9g

Instructions

1

In a bowl, dissolve jelly in boiling water. Then in a blender, process the cottage cheese until smooth.

2

Whisk the cottage cheese into jelly until combined. Then transfer into bowl/cups, which ever you prefer :)

3

Refrigerate until set.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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