Prepare the ingredients
Spray the oil in the saucepan
Add onions and sweat for approx 5 minutes until they start to go transparent
Add the garlic and stir for another 2-3 minutes
Add the chopped courgettes, stir for 2-3 minutes
Add stock to barely cover the courgettes
Add handful of fresh basil
Place lid on and gently simmer for 15 mins
Remove from heat and blend- if necessary remove come liquid stock to ensure it is not too runny
Season to taste
If you like add fat free cream cheese/ fromage frais to make it creamy
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