Diet Phases

Crab stuffed peppers

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Recipe Details

Estimated time:
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Ingredients

 Cream cheese (fat free)200 g
 Paprikato taste
 Tabasco sauce To taste
 Tin of crab meat1
 Two large peppers (I use red)2

Instructions

1

Cut peppers in half, deseed and remove pith.

2

Blanch peppers for 3-4 mins in boiled water, remove with tongs and allow to dry.

3

Mix crab & cream cheese & a good shake of tabasco.

4

Fill peppers with mix.

5

Sprinkle paprika on top.

6

Roast in oven for 30 mins.

7

Very good with roast salmon or on its own for light lunch.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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