Diet Phases

Creamy Dill Chicken and Veggies

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Recipe Details

Estimated time:
45 mins Clock icon

Servings: 2


 Bell peppers1, med, chopped
 Butterlicious sprayas needed for pan
 Cherry Tomatosa handful
 Chicken breasts2
 Chicken/ vege stock1/4 cup
 Cream cheese (fat free)2 heaping tbsp
 Dried Dill1 tbsp
 Dried onion1 tbsp
 Garlic powder1 tsp
 Mushrooms1 cup, chopped
 Spinach leaves1 cup, chopped



Brown chicken breast in a non-stick sprayed pan. Cook until no longer pink in the centre.


In a separate pan, cook green peppers, mushrooms, dried onion and garlic powder. Cook until the mushrooms have sweat down, the peppers should be a bit crunchy still. Remove from pan to a bowl and set aside.


In the same pan, add stock and bring to a low boil. Add cream cheese and stir until combined. Add the chicken/veggie mix to the pan and stir to combine. Add the chicken, cherry tomatoes and spinach. Cook for two to three minutes until heated through and spinach is slightly wilted. Add pepper to taste.
Serve on a plate with whole, raw cherry tomatoes.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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