Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Creamy lemon garlic seafood
Easy and Delish......
Recipe Details
Estimated time:
Ingredients
Calamari/squidsmall bowl
Creme Fraiche Low Fat 2 tablespoons
Crushed black pepperto taste
Garlic cloves4
Lemon juice1 lemon
Lemon zest1 lemon
Mustardtablespoon
Parsleyhand full
Prawnssmall bowl
Saltto taste
Scallopssmall bowl
Sweetenertablespoon
Instructions
1
Mince garlic cloves and lemon zest.
2
Fry seafood in a pan and season with salt and pepper.
3
Add garlic, lemon, mustard and sweetener.
4
Add a lite creme fraiche.
5
Taste and adjust seasonings to suit and serve.
6
You can mix and match seafood and sauce - it's also great on chicken or fish fillets.
7
Add capers if you wish. Also great with broccoli and green beans in the Cruise phase.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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