Diet Phases

Creamy Summer Salad

Fresh and creamy, goes well with a BBQ
Home » Recipes » Creamy Summer Salad

Recipe Details

Estimated time:
10 min Clock icon

Servings: 3-5


 Bell peppers1
 Cherry Tomatos1-2 handfuls
 Cucumber1/2 of a big one
 Greek yogurt (fat free)2-3 tbsp
 Lemon juice1 tbsp
 Salt & Pepperto taste



Take half of a big cucumber, peel and wash.


Slice up the cucumber, I like to have smaller pieces so I cut up the slices into halves or even quarters.


De-seed the bell pepper and cut into small thin stripes. I like to use orange or yellow ones for this salad as it makes a nice colour mix.


Take 1-2 handfuls of cherry tomatoes and cut in halves or even quarters.


Put all the veggies into a bowl, add salt & pepper as well as the lemon juice and mix.


Add the yogurt and mix the salad again.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


Share |

Want to see your recipes in here?
+ Add Recipe


Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.