Diet Phases

Creamy Tandoori Chicken Curry

I just had to share this deliciously creamy chicken curry recipe
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Recipe Details

Estimated time:
25 Mins Clock icon

Servings: 1 - 2


 1 chopped onion(large)
 Canned Tomatoes1 Can
 Chicken breasts400 grams
 Creme Fraiche Low Fat 2 -3 tablespoons
 Garlic cloves1 (minced)
 Lime juice2 teaspoons (1/2 a lime)
 Olive Oil1/2 teaspoon (enough to wipe around a frypan)
 Tandoori Powder2 tablespoon (amount can be varied according to taste)
 Water2 - 3 tablespoons



In a bowl mix the creme fraiche, lime juice, and Tandoori powder thoroughly.


Dice the chicken breast and add to the Tandoori mixture. Mix well the ensure that the chicken is fully coated. Set aside for the flavour to develop.


Chop the onion into small cubes and mince the garlic. Using a suitable pan (preferably with a lid) add the oil and sauté the onions and garlic on a low heat for 5 minutes.


Now add the water, chicken mixture and can of tomatoes to the onion and garlic. Mix well and continue to cook on a medium heat in the covered pan for a further 15 - 20 minutes (until the chicken is cooked through). Stir occasionally.


Eat and enjoy!


Tip: If you are not in a hurry you could cook this on a lower heat for a longer period of time to allow the onions to be soft and flavours to develop. keeping the lid on will keep in the moisture.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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