Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Creamy Tomato Soup
Recipe Details
Estimated time:
1h 
Servings: 2
Ingredients
Canned Tomatoes1 can
Garlic (minced) 3
Quark1 tbsp per serving
Turkey ham3 slices
Vegetable stockabout 0.4L
Yellow onion (large)1
Instructions
1
Prepare the ingredients
2
Heat the pot and add a little bit of water. Add garlic and onions and "fry" for few minutes.
3
Add canned tomatoes and stir properly, crushing the tomatoes.
4
Add water mixed with vegetable stock. Stir and add sliced ham and basil.
5
Cook on low heat for about 40minutes.
6
Serve with fat free quark and fresh basil and enjoy!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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