Diet Phases

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Crystal Light Yogurt

Fast, easy and so yummy
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 1


 Crystal Light (or Generic) Crystals1
 Natural yoghurt (fat free)2 lbs



Take the yoghurt (put into a separate bowl or use the tub it came in) and pour in the Crystal Light Crystals to taste.


Put back in Refrigerator for 15 minutes


Crystal Light is a Drink Mix. You can use the left-over crystals for your water...


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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