Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Dill & Garlic Dip
Nice to keep handy as a condiment for meat or vegetables.
Recipe Details
Estimated time:
5 min 
Ingredients
Dried Dill1 Tablespoon
Greek yogurt (fat free)1/2 Cup
Minced Garlic1 teaspoon
Salt & PepperTo taste
Instructions
1
Mix all ingredients together.
2
Refrigerate for an hour.
3
Serve!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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