Diet Phases

Dukan Mayonnaise

Great addition to your meal
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Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 1-2


 Dijon mustard1 table spoon
 Egg yolks1
 Parsley1 table spoon (chopped)
 Quark3 table spoons
 Salt & Pepperto taste



Separate the egg yolk and add the mustard.


Season the mixture with salt, pepper and parsley.


Slowly keep adding quark while mixing to make sure everything is evenly spread.


Keep chilled if you plan to make a bigger batch for use later.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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