Diet Phases

Recipe Source:

Daily Mail (13/09/2010)

Dukan Mayonnaise

Great addition to all your other dishes!
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Recipe Details

Estimated time:
5 minutes Clock icon

Servings: 2


 Black pepperto taste
 Dijon mustard1 table spoon
 Egg yolks1
 Fromage Frais3 table spoons
 Parsley1 tbsp, chopped
 Saltto taste



Put the egg yolk in a mixing bowl and combine with the mustard.


Season with salt and pepper and add herbs.


Gradually mix in the fromage frais or quark, stirring continuously. Keep chilled.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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