Fry the meat, onion, add cabbage and seasoning.
Pour a bit of water (or stock) over it and steam until cabbage is done.
Mix yogurt, oat bran and eggs in another container.
Put the cabbage and meat mixture in a baking dish, pour over the liquid from the other container.
Bake in an oven at 220C till golden brown.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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