Pre-heat the oven to 375F/190C
Chop the onion
Beat the egg
Combine all main ingredients in a bowl except for 2 tbs of ketchup and the 2 tbs dijon mustard
Form mixture in a loaf pan
Combine the last 2 tbs of ketchup and 2 tbs dijon mustard and brush over the meat loaf.
Cook in oven for approximately 1 hour 15 mins.
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