Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Jessica
Egg and Tuna Salad
A light and summery lunch
Recipe Details
Estimated time:
15 
Servings: 2
Ingredients
Bell peppers1/2, red, sliced
Capers 1 Tbsp
Hard-boiled Eggs2
Lemon juice1 Tbsp
Mixed salad leaves2 handfuls
Mustard1/2 tsp, wholegrain
Red Onions1/2, finely sliced
Tomatoes1 large, chopped
Tuna, canned in water1 can
white wine vinegar2 Tbsp
Instructions
1
Start by boiling the eggs until they are hard, about 5-7 minutes from the time the water boils. Place in cold water and peel the shells off.
2
Take two bowls and add a handful of salad leaves to each.
3
In another bowl combine the tomato, tuna, bell peppers, capers and onion and gently toss to combine.
4
Layer the tuna mixture over the salad leaves, and top with sliced boiled eggs.
5
In a jar mix together the dressing ingredients - white wine vinegar, lemon juice and mustard (you could add a little Splenda here to make a "honey mustard style" dressing if desired), and shake to combine.
6
Drizzle dressing over the salads only once you are ready to eat them, and give them a grind of black pepper.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.