Diet Phases

Egg Bake

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Recipe Details

Estimated time:
45 minutes Clock icon

Servings: 8-10

Ingredients

 Cheese12-16 oz fat free grated mozarella
 Cottage Cheese (fat free)1 container
 Eggs4
 Oregano1 tblsp
 Spinach leaves(cruise phase) 1 can or 1 frozen pkg thawed/drained

Instructions

1

Mix all ingredients together.

2

Pour into cake pan and bake until firm with golden brown top - ~300F for 35 minutes

3

Can replace mozarella with cheddar and oregano with taco seasoning for a mexican flavor.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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