Diet Phases

Egg Paste

Nice filling for sandwiches or pancakes
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Recipe Details

Estimated time:
5 minutes Clock icon

Servings: 2-3


 Fromage Frais2 tablespoons
 Saltto taste



Hard boil eggs. Peel them and leave to cool down.


Mash the eggs into a paste with a fork and then add in the framage frais and salt. Mix everything until the texture is more or less smooth.


As a variation you can try adding garlic or spring onion.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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