Diet Phases

Egg Pizza

A great recipe for using up all those veges that lie around in the bottom of the fridge.
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 2


 Broccoli80g, finely sliced
 Cherry TomatosHandful
 Cream cheese (fat free)50g
 Red Pepper½



Whisk 4 eggs with a little cold water and a pinch of salt until well combined. Heat your oven grill.


Fry egg mixture in a non-stick fry pan on a medium heat without stirring until the egg is cooked and firm (about 3 minutes). Take off the heat and leave for a few minutes while you chop the veges.


Carefully transfer the egg ‘pizza base’ to a sheet of baking paper on a baking tray. It’s easier if you roll the egg up into a long roll, then transfer it to the baking sheet, and unroll.


Arrange the finely sliced broccoli, courgette, red pepper and halved cherry tomatoes on the egg base. (The veges need to be sliced finely so they cook quickly under the grill).


Grill the pizza until the veges start to colour (about 5 minutes).


Remove the pizza from the grill, transfer to a chopping board, add dollops of cream cheese, and cut in half to serve.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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