Diet Phases

Eggcellent Quiche

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Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 8-10


 Cottage Cheese (fat free)1 container
 FF Mozzarellaapprox. 3 cups
 Oregano1-2 tablespoon



Mix all ingredients together


Bake at 300 degrees until formed and golden brown on top, about 20-25 minutes


Variations: Try adding 1 can or pkg drained spinach to mozzeralla and oregano or use FF grated cheddar cheese and replace oregano with taco seasoning


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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