Diet Phases

Eggcellent Quiche

Love this!!!
Home » Recipes » Eggcellent Quiche

Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 8-10

Ingredients

 Cottage Cheese (fat free)1 container
 Eggs4
 FF Mozzarellaapprox. 3 cups
 Oregano1-2 tablespoon

Instructions

1

Mix all ingredients together

2

Bake at 300 degrees until formed and golden brown on top, about 20-25 minutes

3

Variations: Try adding 1 can or pkg drained spinach to mozzeralla and oregano or use FF grated cheddar cheese and replace oregano with taco seasoning

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.