Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Fish Stew
yummy, and filling
Recipe Details
Estimated time:
Ingredients
basa fish4 filets
Canned Tomatoes1/2 can
fish broth low sodium1 cube
Scallopssmall bag
Shrimp1 small bag
Instructions
1
Stir fry onion and garlic with a little fish broth.
2
Add the all the ingredients once the onions are clear. Add basa fish, shrimp and scallops.
3
Cover and let cook over medium heat, there will be a lot of water coming out of the fish, shrimp and scallops if you used forzen. Dont worry, uncover for the last 10 minutes and most of the water will evaporate.
4
The left over is a great broth. Add parsley or chives for colour and taste and VOILA!
Books
Dr. Dukan's Books
Delicious Dieting Guides
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