Make galette: mix oat bran, cream cheese, 1 egg, (optional some sliced smoke salmon & spring onions)
Oil pan and wipe of excess with a paper towel. In a warm pan add galette mixture.
Once cooked put aside and keep warm
Using the same pan crack in 1-2 eggs and fry
Once eggs are nearly cooked put the galette on top of eggs and continue to fry for a few minutes
Remove from the heat, flip over onto a plate and sprinkle on smoked salmon and spring onions
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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