Diet Phases

Garlic & Cheese Chicken Pocket

Simple to make and tastes delicious.
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Recipe Details

Estimated time:
50 minutes Clock icon

Servings: 2


 Chicken breasts2 breasts
 Cream cheese (fat free)4 table spoons
 Garlic powderto taste
 Saltto taste



Pre-heat the oven to 180C.


Slice the chicken breasts along the middle creating a "pocket", be careful not to cut all the way through though.


Sprinkle some salt and garlic powder inside the pockets you just created.


Spread some tin foil in a roasting tray - enough to wrap the meat and put the chicken breasts in.


Put 1-2 table spoons of cream cheese inside each "pocket" and add some more garlic powder on top.


Seal up the meat with your fingers and finally sprinkle some parsley over it.


Cover everything with the foil so that it is all closed up. Cook for 30 minutes at 180C.


Open the foil, put the oven on grill and cook for a further 10-15 minutes.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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