Preheat oven in 200C degrees.
Mix all ingredients together in a blender until the ham is completely ground.
Pour mixture into muffin molds and bake for 20-25 minutes or until golden brown. Make sure to check moisture by plunging a knife before taking them out of the oven.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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