Diet Phases

Garlic tiger prawns

So quick and easy it\'s fab.
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Recipe Details

Estimated time:
5 minutes Clock icon

Servings: 1


 Garlic cloves1
 Natural yoghurt (fat free)a few table spoons
 Tiger prawnsa few handfuls



Take some already cooked tiger prawns


Mix one crushed garlic clove into a few spoonfuls of natural yoghurt


Dip in your prawns and enjoy!


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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