Preheat oven to 350 F
Cut rhubarb into half inch cubes.
[If you are in stabilization you can replace the goji berries with canned cherries. In that case drain the cherries and lightly coat with flour.]
Mix all dry ingredients in a bowl.
In another large bowl, break 2 large eggs, add in the milk and vanilla essence. Mix well. Add in quark, slowly stir until smooth.
Blend the dry ingredients into the mixture slowly, until it forms a sticky paste.
Spray the muffin tray lightly, or ready the paper muffin cups.
Use a spoon, fill each muffin form with the paste up to 1/3. Stuff each with goji berries [or 2 to 3 cherries] and 2 tbsp rhubarb cubes. Add in another layer of paste, tap to remove air bubbles. Finish by topping the muffin with some more goji berries [or another 2 to 3 cherries] and 1 tbsp of rhubarb cubes.
Bring into the oven, heat on 400 F for 20 min, lower the heating to 300 to 350 F for another 15 min. (Time differs depending on the size of your muffin tray. Watch it, so that it will not get burnt)
Let cool in oven for 30 min
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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