Diet Phases

Recipe Source:

Lynn Pearson

Greek Cucumber Yoghurt Dip

Best served with grilled chicken, beef or fish.
Home » Recipes » Greek Cucumber Yoghurt Dip

Recipe Details

Estimated time:
2h 30min Clock icon


 Cucumber2, peeled & seeded
 Garlic cloves2, minced
 Greek yogurt (fat free)1 cup, strained
 Mint1 tsp, fresh, choped



Drain Greek yogurt in a coffee filter overnight.


Using a whisk, combine 1 cup of drained Greek yogurt and minced garlic.


Add the shredded cucumbers and fresh mint.


Chill for at least two hours before serving.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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