Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Green Curry Thai Chicken
Spicy and delicious
Recipe Details
Estimated time:
Servings: 2
Ingredients
Chicken breasts2
Greek yogurt (fat free)4 t
Skimmed milk2 Tbsp
thai green curry paste1 Tbsp
Instructions
1
Dice the chicken and mix well with the green curry paste, messaging to make sure it gets mixed in well.
2
Spray a pan with cooking spray or lightly oil and wipe with a kitchen towel.
3
Cook the chicken on both sides on high for a few minutes until it turns nicely brown.
4
Lower the heat and cook, covered, for another five minutes.
5
Before serving, add the milk to to chicken and mix. Cook for another 2 minutes and serve.
6
Best with natural yogurt or fat-free Greek yoghurt, since it can be quite spicy!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.