Set oven to 175C (fan).
Break eggs into a bowl and whisk.
Add cottage cheese, and stir to mix thoroughly.
Chop the ham and add to the mix.
Add the chopped onion.
Add salt and pepper.
Pour ingredients into a "quiche" dish and place in the oven.
Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.
Enjoy hot or cold.
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.