Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Ham and Mushroom Scrambled Eggs
Quick and healthy breakfast
Recipe Details
Estimated time:
10 minutes 
Servings: 1
Ingredients
Eggs2
Ham (lean)2-3 lean slices
Mushrooms2, medium size
Instructions
1
Chop the mushrooms into small chunks.
2
Cut the ham slices into small squares.
3
Heat up the pan and once hot throw in the the ham and mushrooms. Let it fry for a little while. If needed use the oil spray once or twice.
4
When ready throw in the eggs. You can let them fry or scramble depending on preference.
Books
Dr. Dukan's Books
Delicious Dieting Guides
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