Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Ham and Vegi Egg
If your in the mood for vegies this is the recipe!
Recipe Details
Estimated time:
10 min 
Servings: 1-2
Ingredients
Egg whites2
Garlic cloves1 or 2
Ham (lean)4 pices choped
Mushrooms3 choped
Red Onions1/2 Cup
SaltTo Tast
Soy sauce (low sodium)1 tablespoon
Zucchini1/2 cup
Instructions
1
Prepare the ingredients
2
Spray the pan with any spray you have and wipe it off
3
Cook on mid heat or until the veggies and the egg whites are cooked
4
Then Enjoy Your Meal
Books
Dr. Dukan's Books
Delicious Dieting Guides
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