In a bowl, mix yogurt, mustard, and sweetener of choice.
Dip chicken breasts into sauce. You can marinate the chicken in the sauce or bake it right away.
Before baking cover the chicken with oat bran.
Place in baking pan, pour remaining sauce over chicken (optional) then cover with foil.
Bake for 30-40 minutes at 350F/180C
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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