Diet Phases

Hot Chocolate/Vanilla

For those cold winter nights
Home » Recipes » Hot Chocolate/Vanilla

Recipe Details

Estimated time:
5 mins Clock icon

Servings: 1

Ingredients

 Cocoa powder (low fat, unsweetened)1tbl spoon
 Skimmed milk1/4 Cup
 Sweetener3tsp
 Vanilla extract2tsp

Instructions

1

Boil the kettle, place the reduced fat cocoa powder or vanilla essence into the mug.

2

Pour the hot water into the mug then add the 1/4 cup of skimmed milk and stir. Add sweetener if you like.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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