Diet Phases

Hot Chocolate/Vanilla

For those cold winter nights
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Recipe Details

Estimated time:
5 mins Clock icon

Servings: 1


 Cocoa powder (low fat, unsweetened)1tbl spoon
 Skimmed milk1/4 Cup
 Vanilla extract2tsp



Boil the kettle, place the reduced fat cocoa powder or vanilla essence into the mug.


Pour the hot water into the mug then add the 1/4 cup of skimmed milk and stir. Add sweetener if you like.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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